Orbital Workout
The Circuit
Circuit training is a combination of exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. One circuit is when all of the chosen exercises have been completed. Multiple circuits can be performed in one training session.
In Orbital Circuit training class Everesters will move through high-intensity total body exercises and will be monitored to maintain good technique and very short rest intervals.
The movements used have been studied and selected to improve your Thaiboxing, you may recognise some movements but expect the introduction of some weirdness here too.
Class benefits
Circuit training is very time efficient which makes it a popular method of training, if you cannot come to any other Everest classes come to this one if its just physical training you want. It is an excellent way to improve cardiovascular fitness and muscular strength endurance, obviously with the focus being on improving your Muay Thai.
Circuit training will elevate your heart rate and keep it high through the entire circuit due to the short rest periods, large muscles being worked together and a combination of upper, lower and whole body exercises.
Due to the Everest design you will be able to move from one exercise to the next without undue fatigue.
Our goal is to confuse muscle groups, to avoid plateaus and keep students engaged and optimise their time training. Read more here about the importance of different exercise. The music will be pumping hard, as will the sweat.
Let's orbit around the music motherflowers!
Specifics:
60 MINUTES total
10 minutes Warm up
40 minutes Circuit (8-12 of 2-minutes at different stations)
10 minutes Cool down/stretching
What to bring:
Sporty clothing, a towel and water
Why not bring a friend with you?
IMPORTANT:
Do not sign up to the class and then not come! There are limited slots, by signing up to the class you are occupying one, if you then don’t come it means somebody has missed out on training, not cool. If you have a monthly membership and do a ´no show´after having signed up you will lose the class and be charged an additional 5 euros.
Price:
Everest members will have one class deducted from their pre-purchased pack.
For non-members the 1st class is 10 euros, from that point on classes for non-members are charged at 15 euros.
