Mindful Thai Boxing

Thai Boxing • Meditation •Breathing


 read about our members'


I always wanted to get into Boxing, the combination of EMT is just a magical experience.
— Bart D.
The guys are so knowledgeable, helpful and constructive and they really do make the classes fun, you work, sweat, and laugh hard.
— Erin S.
The meditation really sets EMT apart, creating synergy between mind, body and spirit
— Danielle


Our unique combination

Workout & Meditate

The Everest way rests on three main pillars.: Thai boxing, Wim Hof breathing techniques and guided meditations, to offer a holistic approach to well-being.

1.5 hours outdoor training.  One hour of technical Muay thai and HIIT exercises, 30 minutes of wim hof exercises, stretching and guided meditation.  All taking place in the most scenic spots throughout beautiful Barcelona.

Private and group classes available.

“To feel how you have never felt before you must do something you have never done”

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Donation Based Workout

We want to make a difference. So, every month we run two donation based classes.  The money we collect goes to children in Nepal.  One week there they have torrential rainpour, the next a drought . This is a good option for those who want to try something new and simultaneously do something charitable.


Join The Everest Family