Progress Course Muay thai Beginner Complete & Continue Next Lesson Learn More Beginner 1 5 Lessons INTRODUCTION Lesson 1: Stances, 1 (jab), 2 (cross), testing, ducking, pulling. Lesson 2: Stances, 1 (jab), 2 (cross),3(lead hook) testing, ducking, pulling. Lesson 3: Stances, 1 (jab), 2 (cross), testing, ducking, pulling. Lesson 4: Stances, 1 (jab), 2 (cross),3(lead hook), testing, ducking, pulling. Course Muay thai Beginner Complete & Continue Next Lesson Learn More Beginner 1 Lesson 2: Stances, 1 (jab), 2 (cross),3(lead hook) testing, ducking, pulling.
IN THIS LESSON Order of the training:Warm upMain partStretchingAudios to use as soon as you finish the training Download PDF Additional Resources ➡Corrective exercise for the stance southpaw➡Corrective exercise for the stance orthodox➡Corrective exercises for testing ducking pulling
