INTRODUCTION

EVEREST MINDFUL THAIBOXING

The classes are designed for all skill levels, allowing participants to train with partners and utilize equipment such as kick shields, focus mitts, gloves, and shin guards. The video also notes that training occurs outdoors, sometimes near the beach, and beginners receive special introductory materials and access to a Telegram group for ongoing tips. The ultimate goal is to help students develop skills, confidence, and a coach's mindset.