UPPER BODY ELEMENTS 3

Video 1

2 reps Pseudo planche push-up

5 reps Xiaoping backward

x3

2 reps Elevated row

15 sec Bent twist lat

x3

12 sec Plank

5 reps Straddle modify reverse hyper

x3

Video 2

4 reps Pseudo planche push-up

5 reps Xiaoping backward

x3

4 reps Elevated row

15 sec Bent twist lat

x3

24 sec Plank

5 reps Straddle modify reverse hyper

x3

Video 3

6 reps Pseudo planche push-up

5 reps Xiaoping backward

x4

6 reps Elevated row

15 sec Bent twist lat

x4

36 sec Plank

5 reps Straddle modify reverse hyper

x4

Video 4

8 reps Pseudo planche push-up

5 reps Xiaoping backward

x4

8 reps Elevated row

15 sec Bent twist lat

x4

48 sec Plank

5 reps Straddle modify reverse hyper

x4

Video 5

10 reps Pseudo planche push-up

5 reps Xiaoping backward

x5

10 reps Elevated row

15 sec Bent twist lat

x5

60 sec Plank

5 reps Straddle modify reverse hyper

x5