TOTAL BODY INTERMEDIATE 03

20 reps jumping jacks

20 reps squats

10 reps circles R arm back

10 reps circles R arm forward

10 reps circles L arm back

10 reps circles L arm forward

10 reps auto hugs

10 reps german arm swings

20 reps cherry pickers

10 sec windmills stretch each side

10 reps windmills

30 sec straddle (pancake

10 reps side to side

10 reps goodmornings

30 sec fold forwards hold

-30 sec wrist stretch palm down

30 sec tuck hollow

-30 sec wrist stretch palm down

-30 sec tuck hollow

-30 sec wrist stretch palm down sides

-30 sec tuck hollow

-30 sec wrist stretch palm pushups

-30 sec tuck hollow

10 sec T stretch

10 reps wrist push ups

10 sec A stretch

10 reps wrist push ups

30 sec puppy stretch

Broomstick/ elastic/ towel

-10 reps front reps (supine overhead)

-10 reps standing behind shoulders (outside grip)

x3

-20 sec Handstand hold

-20 sec Arch hold

x5

-30 reps handstand shouler taps

-30 sec shoulder extensions

x3

5 reps handstand jumps

30 sec shoulder stretch standing each side

5 reps handstand jumps

30 sec T stretch