TOTAL BODY INTERMEDIATE 02

20 jumping jacks

20 reps crossing jacks

10 reps squats on letter T

30 sec hold lower squat with letter T

20 reps side squats letter T

30 sec crossacs Hold/ per side

10 reps Cherry pickers

10 reps Windmills pauses

-per side

10 reps windmils normal

3 min T Y V cactus stretch and capsule stretch

1 min forward fold bounce then hold

30 sec Straddle paulses, hold

1min then sides

30 sec wrists stretches palm down

3 min body lever

10 reps arch ups fett on gound

3 mins seal stretch

10 reps arch ups

30 sec puppy stretch

15 reps split squats

20 reps reverse

10 reps roll squat jumps

30 sec quad stretch

20 reps reverse nordic

10 reps roll squats

30 sec figure 4 stretch

30 sec pike stretch standing

-3 reps walking handstands backards

-wrist stretch closing hands

x2

1min butterfly

4 min hip flexors stretch then hams

1 min cat candle back