TOTAL BODY INTERMEDIATE 01

15 reps Shoulder circles w/ cald raises

-Forward

-Backwards

20 reps elbow bouncers

20 reps elbow bouncers arms straight

30 sec pike to squat

1min. scap shrug to pike

30 sec side to side on straddle

1:30 side lunges

-Stretch hurdelers

-Crossacks

-30 sec Sumo squats (jumping)

-30 sec push ups

-30 sec Side plank twist
x2

1 min Seal stretch Front/ sides

-1min Circles lunes

-30 sec Wide push ups

-1min in reverse plank

30 sec pike (forward fold)

30 sec wrist warm up

palm down

-30 sec handstand hold

-30 sec puppy stretch on wall

x3

1 min. T, cactus stretch on wall