TOTAL BODY FUNDAMENTALS 03

20 reps jumping jacks

20 reps crossing jacks

20 reps cherry pickers

30 sec fake jump rope

30 sec butt kickers

-30 seg leg stretching straddle

-arms forward or in between legs

-right side hold

-left side hold

10 reps push up to side plank

then hold plank(5)

other side

-45 sec puppy stretch and Y stretch

-45 sec plie to calve raise

-45 sec squat to calve raise

-45 sec pike stretch

x2

1 min arch hold

30 sec seal stretch

1 min hollow body

30 sec seal stretch

2 min legs criss crosses

pulses down

pulses up

2 min straddle stretch

right

left

2 min hip flexors

front split