SHOULDER FLEXIBILITY FUNDAMENTALS 02

1 min Arm circles
30 sec Auto Hugs
30 sec Arm Scissors
30 sec elbow bouncers
30 sec Elbow bouncers double straight

-15 reps Shoulder srugs
—10 sec hold plank
-10 reps Table rocks
—10 sec hold table
x2

2 min Shoulder Flex
1 min Rotator Cuff
-Each side
2 min Cat stretch
-A
-T
-Y

1 min Capsule stretch