QUESTIONS TO ANSWER:

What defence is more important, protecting the punches or the kicks?

If we dedicated a full hour to just one technique, which one do you need the most help with?

Nico talks a lot about 'breaking rhythm', how did that change your view on his Fight IQ?

Be honest, which of these moves would you be scared to throw in a real fight because of the timing?

Which technique seems the trickiest to time correctly in real speed?