LOWER FLEXIBILITY INTERMEDIATE 01

30 sec High knees
30 sec Butt kickers
1 min side squats
45 sec Plie
1 min lunges to squat
45 sec tilt of the hip on lunge position
-other side
1 min pike raise of leg, calf raise right
1 min pike raise of leg, calf raise left
1 min pike stretch
9:30 min Hip flexor strech
-Hamstings kneeling
-Foot facing out
-Split
-Other side

1 min pike on floor
2 min L sit compressions
-30 sec one leg
-other side

1 min pike stretch
2 min hurdeler
-2 each side