LEGS INTERMEDIATE 02

-20 reps squats

-10 reps squats to calf raise

-10’’ hold squats

x2

30 sec wide squats

30 sec straddle hold, hold right, hold left

20 reps lunges, 10 hold, tuck- arch 30 sec each side

30 sec leg stretch hamstings

30 reps legs raise form down dog, hold 10, calf raise 15 reps.

15 sec pike stretch

15 sec full squat stretch

15 sec pike to squat

30 crosses to hold straddle

30 crosses flex toe up inm

Straddle point toes

30 straddle compressions 5’’ hold 5’’ circle and other side

30 reps pike compressions 5’’ hold 5’’ circles and other side, then other leg

30 reps pike on floor to ankle rotations, knee out

30 sec straddle knees in flares

30 sec frog