HANDSTAND INTERMEDIATE 04

20 reps Jumping Jacks
10 reps Squats on T
10 reps Leg Raises T
10 reps other side
20 reps Crossing Jacks
10 reps Squats on T
10 reps Leg Raises on T from the side
10 reps other side
10 reps of neck circles
10 reps other side
10 reps German arm swings
10 reps arm circles backwards
10 reps arm circles forward

Side squats stretches
-10 sec bounce
-30 sec hold
-then the other side

1:30 Straddle stretch
-Pancake
-3x up to relax

10 reps Goodmornings
-30 sec Hold R
-30 sec Hold L

10 reps straddle T side to side
-30 sec Hold R
-30 sec Hold L

30 sec Pike

4 min Shoulder Stretch
-A
-T
-Y

1 min Candle side to side
30 sec Seal Stretch Legs apart

1 min Wrist Stretches
-Palm Down In
-Palm Down Out
-Palm Up In
-Palm Up out
3 reps push ups
5 reps tibialis push up
x3

-10 reps Scap Srugs
-10 reps Seal to downdog
x3

20 sec Handstand arch tilt

-10 reps Floor tilt and arch prone
-10 reps Floor tilt and arch supine
x3

-5 reps get in Handstand no touch of wall
x3

5 reps Handstand push and separate from wall
x3

-10 reps Hollow rocks
-10 reps V ups
x3

45 sec seal stretch