HANDSTAND FUNDAMENTALS 03

30 sec jumping jacks
30 sec Crossing jacks
30 sec Arm circles Forward
30 sec Arm circles Backwards
30 sec scissors
30 sec double bounce
30 sec Arm swings
1:40 lunge to hamstrings
10 reps lunges and hold
Other side

45 sec Shoulder stretches T
45 sec Shoulder stretches Y
45 sec Shoulder stretches Capsule
45 sec Shoulder stretches Puppy
10 reps knuckles push ups
10 reps finger push ups
10 reps Full fist push ups sides

55 sec side to side wrist stretches
Palm down, fingers in
Palm down, fingers out

-10 reps scapular srugs
—10 sec hold
-10 reps Handstand srug
-30 sec puppy stretch
x2

-10 reps plank tilt- arch
-10 reps Handstant tilt
-30 sec puppy stretch
x2

45 sec wrist stretches
Palm down fingers in
Palm up fingers in, gorilla