HANDSTAND FUNDAMENTALS 01

10 reps Lunges
-10 sec Hold
-10 reps pulse
-other side

30 sec double shoulder bounce
20 reps jumping jacks

1:30 Straddle hold
-Hold right
-Hold left

10 reps push ups

2:30 Shoulder stretch
-T
-Y

2:30 Wrist strech
Palm down, facing
Palm down, facing

-30 sec wall walk
-Wrist stretches
x2

30 sec T stretch
30 sec Wall walk
45 sec puppy stretch