CORE FUNDAMENTALS 00

30 sec Jumping jacks

30 sec Crossing jacks

10 reps Arm circles Forward

10 reps Arm circles Backwards

30 sec Scissor arms

30 sec Double bounce elbows back

30 sec Arms swings, rotations

30 sec Lunge to stiff leg, 10 sec holding at the end with straight leg

30 sec T stretch

30 sec Y stretch

30 sec Capsule stretch

30 sec Puppy Stretch

10 reps Knuckle Pushups

10 reps Finger Pushups

10 reps Full wrist push ups to knuckles

15 sec Wrists stretches: Sideways, Back, fingers front

10 Scapular shrugs, knees or plank

10 reps Shrug on Handstand, almost L position

30 sec Puppy stretch