HANDSTAND FUNDAMENTALS 00

10 reps Jumping Jacks
10 reps Lunges
-Each side
30 sec Forward fold
30 sec Squats
-Pulses
10 reps double bounce of arms

2 min Shoulders stretches
-T
-Cactus down

1:30 Hamstrings half lounge knee on the floor
-Both sides

1 min Tuck hollow
30 sec Cat stretch
x2

1min wrists stretches
-Palms downs, fingers in
-Palms downs, fingers out
-Palms up, fingers in
-Palms up, fingers out

15 reps plank scapula
-10 sec hold

2 min Entrance to the wall handstand
-One leg forward
-Then other one