CORE LOWER BODY ELEMENTS 3

Video 1

12 sec straddle hollow body hold

5 reps table rocks

x3

3 reps V-Up

30 sec Pike Lean

x3

2 reps Side over arch

10 reps Elbow Bounce

x3

3 reps Full squat

3 reps Kneeling circle

x3

Video 2

24 sec straddle hollow body hold

5 reps table rocks

x3

6 reps V-Up

30 sec Pike Lean

x3

5 reps Side over arch

10 reps Elbow Bounce

x3

5 reps Full squat

3 reps Kneeling circle

x3

Video 3

36 sec straddle hollow body hold

5 reps table rocks

x4

9 reps V-Up

30 sec Pike Lean

x4

6 reps Side over arch

10 reps Elbow Bounce

x4

6 reps Full squat

3 reps Kneeling circle

x4

Video 4

48 sec straddle hollow body hold

5 reps table rocks

x4

12 reps V-Up

30 sec Pike Lean

x4

8 reps Side over arch

10 reps Elbow Bounce

x4

8 reps Full squat

3 reps Kneeling circle

x4

Video 5

60 sec straddle hollow body hold

5 reps table rocks

x5

15 reps V-Up

30 sec Pike Lean

x5

10 reps Side over arch

10 reps Elbow Bounce

x5

10 reps Full squat

3 reps Kneeling circle

x5