CORE INTERMEDIATE 02

30 sec Elbow bouncers

30 sec Plank

30 sec Tuck Hollow

10 sec Stretch overhead floor

10 reps supine leg lift

30 sec True plank

30 sec Tuck rockers

10 resps sun bather leg lift

30 sec seal stretch

30 sec forearm plank

30 sec tuck hollow

10 reps supine leg lift

30 sec plank position

30 sec tuck rockers

10 reps sun bathing leg lift

30 sec seal stretch side

30 sec plank hold forearms

30 sec tuck hold

10 reps leg raises supine

30 sec Plank

30 sec tuck rockers

10 reps sunbathing leg lift

30 sec bridge

30 sec embryo hold

30 sec plank hold foreamrs

30 sec tuck hollow

Long stretch

10 reps supine leg raises

Long stretch

1 min plank

1 min hollow rockers

10 reps sunbath leg lift

30 sec seal stretch side seal stretch

30 sec bridge

30 sec knees to chest