CORE FUNDAMENTALS 03

20 reps Jumping jacks

20 reps Crossing jacks

10 reps kick ups, from T position

10 reps kick ups to side, from T position

10 reps Lunge hands on hip, both sides

30 sec hold Straddle stretch, right side bounce and hold 30 sec, left side bounce and hold 30 sec

30 sec pike hold on floor

30 sec letter A stretch both sides

30 sec letter T stretch both sides

30 sec Wrist stretches

60 sec Tuck hold

60 sec Arch holds

60 sec Tuck rocks

60 sec Seal stretch

10 reps Arch ups

60 sec tuck holds

60 sec Arch holds

10 reps Arch ups

30 sec Seal stretch

10 reps Scap Srugs

30 sec Plank hold

30 sec Puppy stretch