CORE FUNDAMENTALS 01

30 sec Jumping jacks

30 sec Crossing jacks

15 sec Lat lateral stretches

3 reps per side Straddle arm rotations

30 sec downward dog to up dog

30 sec of seal stretch

-30 sec tuck hollow

-30 sec arches hold

-30 sec plank on forearms

x3

30 sec cow cat

-30 sec v ups

-30 sec arch ups

-30 sec side v ups (oblique killer)

x3

30 sec knees to chest + roll

30 sec seal stretch + side

30 sec Cow cat