BRIDGE FUNDAMENTALS

Fundamentals

2 minutes Rocking table

2 minutes Twisting bear

2 minutes shoulder extension

10 reps shoulder walk

2 minutes seal stretch

2 minutes reach underneath

2 minutes seal rock

2 minute supine trap stretch

Intermediate

10 rep supine band pull

10 rep prone band pull

2 minute Elevated cat

2 minute Capsule stretch

2 minutes inverted cat

10 rep handstand shoulder press

2 minutes elevated thoracic bridge

30 sec roll

2 minutes elevated thoracic bridge

30 sec roll

10 reps elevated bridge hip tap

30 sec roll

5 reps bridge wall walk

30s standing pike