6 Week Base Camp! 6th week
🥊 Video 17: Single Power Kick – Step Technique
Learn how to throw single power kicks on the bag with precision. Take a small step outside your opponent’s guard, then whip your kick straight across the body. Perfect for building accuracy and power without telegraphing your moves. 🦵💥
🥊 Video 18: Lead Leg Power Kick
Master single power kicks off your lead leg. Switch stance, engage your hip and shoulder, and deliver the kick with maximum power. Practice skipping to the side or outside for better angles while always returning to your stance. ⚡👣
🥊 Video 19: Check into Switch Kick
Combine defense with offense! After blocking a kick, skip straight into a switch kick using your lead leg. This drill teaches quick transitions, proper positioning, and maintaining control while countering. 🛡️🦵
🥊 Video 20: Lead Leg Check & Return Kick
Refine your timing and flow: block the opponent’s kick, skip into the switch kick position, and strike back efficiently. Focus on speed, precision, and returning safely to your stance. 🔄💪