6 Week Base Camp! 1st week

🥊 Video 3: Foot Positioning with Nico Carrillo
In this video, we learn from ONE Championship fighter Nico Carrillo as he breaks down the fundamentals of foot positioning in Muay Thai.
Your stance is your foundation so get this right, and everything else becomes sharper.
Let’s level up your base with a champion’s insight.

🥊 Video 4: Finding the Right Stance Width with Nico Carrillo
In this video, ONE Championship star Nico Carrillo teaches us how wide your stance should be for balance, power, and speed.
A solid stance = strong defense and explosive attacks. Master this, and your Muay Thai will instantly feel sharper.

🥊 Video 5: Hand Position in Your Muay Thai Stance
In this video, we focus on where your hands should be while you're in your stance. It’s a small detail that makes a huge difference in both defense and offense.
Keep those hands sharp and ready to protect your chin and stay dangerous.

🥋 Video 6: Stance to Set Up Fakes

In this video, you'll learn how to adjust your stance to make your fakes more effective. A good fake starts with the right balance and posture so this is how you make your opponent guess and hesitate.
Control the game before the strike even lands.

🥋 Video 7: Stance After a Kick
Throwing a kick is only half the battle but recovering into the right stance is what keeps you safe and ready. In this video, you'll learn how to reset your position quickly and with balance after kicking, so you’re always in control.
Power is great. Recovery is smarter.

🥊 Video 8: Foot Position When Punching
Your hands may throw the punch but your power starts from the ground.
In this lesson, we focus on proper foot placement when punching, so you stay balanced, powerful, and always ready to strike or defend.
Master the feet, sharpen the fists.

🥊 Video 9: Don’t Abandon Your Shot
Throwing a punch or kick? That’s just the beginning. The real mastery is in how you finish. In this video, you’ll learn to always return to your stance balanced, ready, and in control. Never abandon your shot.
Always finish with purpose.