Donation Workout
 

Everest is passionate to make a positive difference.  Firstly in you. We know how to optimise you, how to get to the real you, you just have to do it, it is not easy! But it is simple.  When you are a loving, happy and altruistic person your behaviour becomes like a virus.  This love bug will be transmitted to those around you, eventually bettering your, and everybody's immediate environment.  You don’t have to do great everyday, just do.  Loving acts spread and transmit out and have a repeated effect. Be the light in this world.

On an international scale, our goal is to make a difference for children in Nepal.  With your help, we together can change the world.  If we don’t like the things we see it is our duty to change them.  Let's create the world we want to live in, if not us, who?

So, every month we run donation based classes.  In general the charity classes are exactly like our regular classes.  Two sessions are dedicated to women only, with more of a focus on self-defense.  The other sessions are open for anyone. The money we collect goes to the charity Blinknow who work with women and children in Nepal. 

Why Nepal? Our inspiration is Maggie Doyle. Read more about her work and our connection to her here. 

We have raised

€1500

Our community goal at Everest is to send 500 euros as often as we get there. This money is to assist in the building of schools, purchasing of equipment or however Maggie's foundation sees fit to spend the money.

Specifics:

90 MINUTES total

15 minute Warm up
45 minute Muay Thai Technique, HIIT & stretching
15 minute Wim Hof breathing
15 minute Guided meditation

What to bring:

Sporty clothing, water to drink, and love in your heart.

If you have your own gloves and hand wraps great, if not use ours for now.

A large towel or yoga matt for the breathing and meditation.

Why not bring a friend with you?

During Winter bring warm clothing or a blanket for the breathing/meditation element.

During Summer bring your swimsuit, sometimes we jump in the sea at the end of the class.

IMPORTANT:

Please do not sign up to the class and then not come! There are limited slots, by signing up to the class you are occupying one, if you then don’t come it means somebody has missed out on training, and therefore less money to Nepal, not cool. 

Price:

The suggested donation is 5 euros